Meals with ease. Dinner to please. (For best results defrost the night before)

Step 1

Place the frozen cryo-vac bag into boiling water, rice cooker or steamer for 10 minutes then simmer for 5 minutes or until the core temperature is hot.


Step 2

Cut cryo-vac bag open, place the meal in your favourite bowl, serve and enjoy.


Chef’s Tips

– Defrost your required meals the day before, thaw in the fridge overnight.
– If frozen add 5 minutes to heating time.


Servings per package: 1
Serving size: 280 g
Average Quantity Per Serving Per 100g
Energy 706 kJ 252 kJ
Protein 18.5 g 6.6 g
Fat, total 8.8 g 3.2 g
Saturated 3.6 g 1.3 g
Carbohydrate 2.7 g 1.0 g
Sugars 2.4 g 0.8 g
Sodium 71 mg 25 mg


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