Meals with ease. Dinner to please. (For best results defrost the night before)

Step 1

Place the frozen cryo-vac bag into boiling water, rice cooker or steamer for 10 minutes then simmer for 5 minutes or until the core temperature is hot.


Step 2

Cut cryo-vac bag open, place the meal in your favourite bowl, serve and enjoy.


Chef’s Tips

– Defrost your required meals the day before, thaw in the fridge overnight.
– If frozen add 5 minutes to heating time.


Servings per package: 1
Serving size: 310 g
Average Quantity Per Serving Per 100g
Energy 2400 kJ 776 kJ
Protein 27 g 8.7 g
Fat, total 46.4 g 15.0 g
Saturated 30.1 g 9.7 g
Carbohydrate 12.2 g 4.0 g
Sugars 11.7 g 3.8 g
Sodium 540 mg 174 mg


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