Meals with ease. Dinner to please. (For best results defrost the night before)

Step 1

Place the frozen cryo-vac bag into boiling water, rice cooker or steamer for 10 minutes then simmer for 5 minutes or until the core temperature is hot.


Step 2

Cut cryo-vac bag open, place the meal in your favourite bowl, serve and enjoy.


Chef’s Tips

– Defrost your required meals the day before, thaw in the fridge overnight.
– If frozen add 5 minutes to heating time.


Servings per package: 1
Serving size: 600 g
Average Quantity Per Serving Per 100g
Energy 6840 kJ 1140 kJ
Protein 112.0 g 18.7 g
Fat, total 127.0 g 21.1 g
Saturated 51.1 g 8.5 g
Carbohydrate 6.5 g 1.1 g
Sugars 5.8 g 1.0 g
Sodium 2080 mg 347 mg


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