Cajun Chicken & Prawn Jambalaya 510g
Ingredients:chicken thigh,cajun powder,olive oil,prawns,crush tomato,basil,garlic,thyme,basil,cayene pepper,cracked pepper,chicken booster,chilli sauce,spanish onion,capsicum,rice,coconut cream
A spicy yet tantalising, long lasting flavour sensations. A must try! This dish shouldn’t be passed up!
Meals with ease. Dinner to please. (For best results defrost the night before)
Place the frozen cryo-vac bag into boiling water, rice cooker or steamer for 10 minutes then simmer for 5 minutes or until the core temperature is hot.
Cut cryo-vac bag open, place the meal in your favourite bowl, serve and enjoy.
– Defrost your required meals the day before, thaw in the fridge overnight.
– If frozen add 5 minutes to heating time.
|Servings per package:||1|
|Serving size:||400 g|
|Average Quantity||Per Serving||Per 100g|
|Energy||2210 kJ||553 kJ|
|Protein||56.0 g||14.0 g|
|Fat, total||30.8 g||7.7 g|
|Saturated||18.5 g||4.6 g|
|Carbohydrate||5.8 g||1.4 g|
|Sugars||2.6 g||0.7 g|
|Sodium||516 mg||129 mg|
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