Meals with ease. Dinner to please. (For best results defrost the night before)

Step 1

Place the frozen cryo-vac bag into boiling water, rice cooker or steamer for 10 minutes then simmer for 5 minutes or until the core temperature is hot.


Step 2

Cut cryo-vac bag open, place the meal in your favourite bowl, serve and enjoy.


Chef’s Tips

– Defrost your required meals the day before, thaw in the fridge overnight.
– If frozen add 5 minutes to heating time.


Servings per package: 1
Serving size: 495 g
Average Quantity Per Serving Per 100g
Energy 1880 kJ 380 kJ
Protein 25.1 g 5.1 g
Fat, total 23.3 g 4.7 g
Saturated 12.7 g 2.6 g
Carbohydrate 32.1 g 6.5 g
Sugars 6.8 g 1.4 g
Sodium 534 mg 108 mg


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