Meals with ease. Dinner to please. (For best results defrost the night before)

Step 1

Place the frozen cryo-vac bag into boiling water, rice cooker or steamer for 10 minutes then simmer for 5 minutes or until the core temperature is hot.

 

Step 2

Cut cryo-vac bag open, place the meal in your favourite bowl, serve and enjoy.

 

Chef’s Tips

– Defrost your required meals the day before, thaw in the fridge overnight.
– If frozen add 5 minutes to heating time.

 

Servings per package:	1
Serving size:	280 g
Average Quantity	Per Serving	Per 100g
Energy	706 kJ	252 kJ
Protein	18.5 g	6.6 g
Fat, total	8.8 g	3.2 g
Saturated	3.6 g	1.3 g
Carbohydrate	2.7 g	1.0 g
Sugars	2.4 g	0.8 g
Sodium	71 mg	25 mg

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